The New Sustainable Workout Trend: Plogging The New Sustainable Workout Trend: Plogging Want to burn calories and help the Earth all in one? Try plogging!
12 Easy Self-Care Practices for a Healthy Mind, Body, and Soul 12 Easy Self-Care Practices for a Healthy Mind, Body, and Soul Ways to give gratitude, compassion, and a little extra loving to improve your well being
Top Teas To Beat This Cold and Flu Season Top Teas To Beat This Cold and Flu Season Natural ways to ward off sicknesses, alleviate symptoms, and kick a cold fast.
Recipe: Honey Cinnamon and Spice Granola Recipe: Honey Cinnamon and Spice Granola Deliciously sweet and crunchy
152 Little Things To Be Happy About 152 Little Things To Be Happy About For those needing a little pick me up
5 Things You Need To Kick Start 2018 5 Things You Need To Kick Start 2018 Start 2018 on the path for a refreshing and organized new year.
How to Declutter Your Life In a Month How to Declutter Your Life In a Month 31 day check list to a reorganized life
15 Unique New Years Resolutions 15 Unique New Years Resolutions Some different ideas to start off 2018 right.
21 Top Podcasts By Genre 21 Top Podcasts By Genre Podcasts are fantastic little bits of knowledge, advice, and stories that I think everyone should take advantage of. Here is a list of my top listened podcasts in many genres.
1 Week Outline of Fat Burning Workouts 1 Week Outline of Fat Burning Workouts 2 days of resistance training, 1 day of cardio, 2 days of circuits- fat burning, feel good workouts!
Recipe: Gluten Free, Protein Pumpkin Pancakes Recipe: Gluten Free, Protein Pumpkin Pancakes Pancakes are a universal sign for “I love you” on a Saturday morning. Here’s a healthy new recipe to share:
How to Make Homemade Almond Milk and Almond Flour! How to Make Homemade Almond Milk and Almond Flour! This takes around 20 minutes, is super tasty and can save you $160 each year!
Recipe: Guilt Free Chocolate Almond Butter Protein Balls Recipe: Guilt Free Chocolate Almond Butter Protein Balls Healthy. Easy. On the go. Gluten Free. Scrumptious!
Gift Ideas for Your Favorite Health Junkie! Gift Ideas for Your Favorite Health Junkie! To make the holiday season a little easier on you.
Recipe and Review: Cedar Grilling Plank and Salmon Recipe Recipe and Review: Cedar Grilling Plank and Salmon Recipe Switch these Cedar Grilling Planks out for tin foil on the grill to give your food a deliciously smoky taste!
